If you are looking to loose body fat and look lean in a sustainable and healthy way?
The Online Program could be exactly what you’re looking for!! This program is designed with training protocols that are effective and time friendly with 2 programs 1 for home 1 for the gym so you can always get that workout done.
Meals plans with calories and macros calculated alongside 2 Recipe books also with calories and macros calculated, shopping lists and pictures of food that will help you transform your body composition for the long term.
This plan is built for someone who has a busy life, but wants a exercise and nutrition plan that will work in with there schedule and getting results and keeping them, No fad diets that zap your energy, this plan is designed to increase health, energy and change body composition.
- Nutritional plan based around your specific goals
- Supplementation guide to support your goals
- Macro calculator so you can know your what daily calories intake should be with a detail description on how to get best results
- Training programme designed to suit your level -Gym programme with 5 days of different training plans with video demonstration, detailed form guide and protocol explanation
- Mindset Sleep and Meal prep sections
- 6 weeks online support trough Facebook group ,Offering weekly Q&A’s, Accountability ,Challenges and Motivation
- Added FREE bonus of complete home exercise plan
Online Group Coaching
€176.00